Mantra for Presence

One of the experiences that returns again and again in meditation is the flow of various thoughts.  At times, it can be difficult not to get swept away in the current of them all; rather than watching them wash by, rippling up and disappearing again, you can get pulled along and no longer see them as separate and impermanent. Getting carried away by them like this keeps them going and makes them seem solid, permanent things which are part of “me“.

Keeping a mindful presence is the challenge and boon of meditation. Returning the mind to breathing and sitting can save you from the ongoing rush of thoughts by opening some gaps–gaps of simple attentiveness and peaceful presence. One key to this in shamatha or shikantaza is labeling thoughts as “thinking” or more descriptively, “anger”, “lust”, “escapism”, etc. I’ve found that using the label “elsewhere” as a simple reminder that I’m not staying fully present here with my breath and body is effective. However, sometimes, a little more push can help. The other day, I came up with this mantra, repeating it in my mind when struggling with thoughts. It was quite helpful, and I thought it worth sharing:

Be a Buddha

As you think this line, let all of your conceptual resonance for “Buddha” (e.g. mindfulness, equanimity, presence, compassion, images of the easy smile, etc.) pull you back to practice. Try to embody these concepts as inspiration for you to return back to your breath and be present to it. Let yourself adopt that gentle smile. It’s very likely that you’ll find you can’t stop…

If you need further focus, say this as well:

Smile at Mara

Mara is the demon that tried to tempt the Buddha and smite him down in the story of his attainment of Enlightenment. Those difficulties we encounter in life can be greeted with a smile: acceptance and equanimity. This transforms the swords and arrows of Mara into flowers, as in the Buddha’s tale. The swords and arrows of our own mind as well as our own tempting thoughts can be metamorphosed into calm and peace–the basic goodness of mind can be recognized as a lotus opening within the rippling thoughts. In saying this line, realize that you don’t have to master the thoughts. Rather, open yourself to them. Surrender to them. Act through inaction. Smile at them. In letting them be and surrendering to their flow, you’ll find that they aren’t solid at all, and they really aren’t about “me”. Rather, your mind is that calm lotus, and the thoughts flow past, impermanent, fluid, ephemeral.

Be a Buddha
Smile at Mara

May these words bring your mind peace.

Gassho


On the night on which he was to attain enlightenment, the Buddha sat under a tree. While he was sitting there, he was attacked by the forces of Mara. The story goes that they shot swords and arrows at him, and that their weapons turned into flowers.

What does this story mean? My understanding of it is that what we habitually regard as obstacles are not really our enemies, but rather our friends. What we call obstacles are really the way the world and our entire experience teach us where we’re stuck. What may appear to be an arrow or a sword we can actually experience as a flower. Whether we experience what happens to us an obstacle and enemy or as teacher and friend depends entirely on our perception of reality. It depends on our relationship with ourselves.–Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times, p. 65

Free Meditation

This is a beautiful work of sound, and it’s very soothing. Enjoy!

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Enjoy my FREE MEDITATION! You can also use this as relaxing music, even to easily fall asleep. Thanks for liking and sharing in order to reach and help lots of people.
John

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Love, Rebounds, and Relationships: Part 3 – Love and Metaphysics

When I first started writing these posts on love, I was confounded in part by a friend’s post. There was some shared comment about Love being everywhere with some sort of sentiment that everything is all beautiful, shiny, good. While I don’t want to vouch for negativity and be a naysayer, there was something disconnected and starry-eyed about the whole thing. It felt just as unrealistic as someone being very jaded and nihilistic. Such odd emotional feedback on my end as a reader gave me pause, and I thought about why it felt so … off. This post will examine the thoughts I came to.

In the two previous posts on Love, I’ve challenged some of the ways that the word is used and understood. Specifically, I’ve questioned the idea of Love as some sort of completion of self through the Other, and I’ve also questioned the seeming simplicity of the concept, trying to show that it’s a mysteriously deep experience for us to investigate.

To move forward with this post, I have to back-pedal just a bit. There is clearly a core to the experience of love despite the complexity that I have previously outlined. That core is a positivity. To love is to feel some sort of positive connection, a positive regard toward the loved. I think that that captures the core idea of love. From such a simple definition, hate–a negative refusal of something–is the opposite. This simple distinction is utterly familiar: Love–ultimate Good; Hate–ultimate Bad. This is one of the most basic dualities.

This is why vapidly saying that everything is Love without clarification sounds so checked out. Furthermore, I suppose that part of that feeling for me was knowing about and having received a lot of vitriol and negativity from this person regarding her life. “Everything is Love” is not the case just because you’ve turned your eyes away from the parts of existence you don’t like. Those things continue to exist.

No matter how you spin it there are numerous things in life that most would consider bad. There’s loss in its myriad guises, including death. There’s rape and murder. There are myriad diseases that eat your insides in misery like ebola or grow and slowly turn your body into a defiled ball of pain like cancer. The world is full of traffic jams, inconsiderate people, obnoxious sounds, putrid smells, headaches, natural disasters, injured pets, screaming children, petty revenge, and the dog shit you stepped in on your way to work. This list could go on much, much longer. There’s a reason that theologians have struggled with questions regarding why this is the world we have with all its pain and suffering, with all of these “bad” things if God is all powerful and all Good. This is a conundrum that shouldn’t readily be tossed aside by a simplistic usage of words.

I will do my best to address the problem. Love is indeed everywhere, but not like the relative understanding we have. Love is not everywhere in the sense of everything being positive, good things for us to like, or that are beneficial for us. It may come as a surprise, but it’s a truth you should come to terms with, and the sooner, the better: the Universe with its billions of years of existence and trillions of stars is not about you and what you like. It’s not here to make you happy, and it has no concept of good and bad that it uses to order existence. Again, to return to the point, Love is everywhere, but that’s because everything that exists does exist. If there is any animating metaphysical principle, it has brought this universe into existence out of some sort of intention, some sort of desire for it to be so. This is Love. It is an unfolding of that which wants to be, that which loves to become. This is Love without any duality of good and bad. It includes your highest moment of ecstasy and the most excruciating physical pain you’ve endured, your favorite dessert and that dog shit you stepped in. It is both far more profound and more mundane than any of the dualistic ways we think of love. From a metaphysical standpoint, we can take Aristotle’s famous culmination of his Metaphysics as the principles of the Universe being “Thought thinking itself” and change it into “Love loving itself”.

One thing that a meditation practice aims to get past is the dualistic way we see the world. With the prajna of our awakened and engaged perspective, we can get a sight of this absolute Love that is unfolding around us all the time beyond our more self-interested and relative concepts of Love–the Love of the wanting self.

May all who read this see and find Love.
Gassho


Kahir, the fifteenth-century Sufi poet, writes, “The universe is shot through in all parts by a single sort of love.” This love is what we long for. When we bring Radical Acceptance to the enormity of desire, allowing it to be as it is, neither resisting it nor grasping after it, the light of our awareness dissolves the wanting self into its source. We find that we are naturally and entirely in love. Nothing is apart or excluded from this living awareness.

Over the next few days, each time I opened deeply to the force of longing, I was filled with a refreshed and unconditional appreciation for all of life. In the afternoons I would go outside after sitting and walk in the snowy woods. I found a sense of belonging with the great Douglas firs, with the chickadees that landed and ate seeds from my hands, with the layered sounds of the stream as it flowed around ice and rocks. … When we don’t fixate on a single, limited object of love, we discover that the wanting self dissolves into the awareness that is love loving itself. — Tara Brach, Radical Acceptance: Embracing Your Life with the Heart of a Buddha pp. 154-155.

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Heartbreak Wisdom Journal – Entry 1: Wounded Heart’s Tender Flesh

Disclaimer: I’ve been working through heartbreak still. It’s a process. Although I’m much better than a couple months ago, I still work through sadness while diligently pursuing a path of compassion and learning. Each day goes by, and each day, I show up and practice a bit more. I recently purchased a book to work through to help me with processing all the challenges and opportunities of a broken heart. It’s called “The Wisdom of a Broken Heart”. The book recommends keeping a “Heartbreak Wisdom Journal” as part of the process, with many included activities to get you to see your situation more clearly and tenderly. I’ve started this journal and thought I would share some of the posts here for anyone else who may benefit from sharing the process of heartbreak.

A book to work and write through…


After starting this yesterday [there was an initial exercise in the book with some basic questions], I had strange dreams in which Lisa told me how little she loved me and for how long that had been the case. It was very upsetting. I think that sitting calmly through my feelings for months and reading many of the same books that inspired Susan Piver’s The Wisdom of a Broken Heart have put me several steps ahead of her initial points. However, I realize now that the feelings continue to drag on because I have not fully walked toward them and invited that pain into my tender heart: fully taking up the warrior’s heart.

These dreams felt like the opening of a wound–the emotional pus oozed out. The tender flesh underneath has much to heal and much to offer.

The point when I knew that The Wisdom of a Broken Heart was perfect for my healing process was when I was reading the introduction and found that the author was inspired in her heartbreak by the same book that touched me and brought some sense back to my shattered world a couple months ago. Furthermore, she quoted a passage from the book that sticks with me more than most any other. I will share it here in greater length than she did:

When you awaken your heart in this way, you find to your surprise, that your heart is empty. You find that you are looking into outer space. What are you, who are you, where is your heart? If you really look, you won’t find anything tangible and solid. Of course, you might find something very solid if you have a grudge against someone or you have fallen possessively in love. But that is not awakened heart. If you search for awakened heart, if you put your hand through your rib cage and feel for it, there is nothing there except for tenderness. You feel sore and soft, and if you open your eyes to the rest of the world, you feel tremendous sadness. This kind of sadness doesn’t come from being mistreated. You don’t feel sad because you feel impoverished. Rather, this experience of sadness is unconditioned. It occurs because your heart is completely exposed. There is no skin or tissue covering it; it is pure raw meat. Even if a tiny mosquito lands on it, you feel so touched. Your experience is raw and tender and so personal.

The genuine heart of sadness comes from feeling that your nonexistent heart is full. You would like to spill your heart’s blood and give your heart to others. For the warrior, this experience of sad and tender heart is what gives birth to fearlessness. Conventionally, being fearless means that you are not afraid or that if someone hits you, you will hit him back. However, we are not talking about that street-fighter level of fearlessness. Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart. You are willing to open up, without resistance or shyness, and face the world. You are willing to share your heart with others. –Chögyam Trungpa Shambhala: The Sacred Path of the Warrior, pp. 31-32

Warriors Rejoice at the Great Eastern Sun!

Months ago, I wrote a poem about a scab over my heart. This was right before I had my heart broken completely. Maybe it’s time to pick at that scab and reveal the tender flesh beneath… Then again, I think I have already started doing just that.


Next Heartbreak Wisdom Journal Entry: Entry 2: Gentleness Toward Your Experience

Tao a Day – Verse 16: Emptiness

A couple weeks ago, I began a practice of reading one verse from the Tao Te Ching everyday. I will continue until I finish the whole book. I’ve read it before and consider it a masterpiece of both metaphysics and spirituality. There are few works as simple, inspiring, and profound. I will try to post a reading on a verse or a passage from a verse from time to time to share the beauty of this work. The following is Verse 16.

Become totally empty
Quiet the restlessness of the mind
Only then will you witness everything
unfolding from emptiness
See all things flourish and dance
in endless variations
And once again merge back into perfect emptiness-
Their true repose
Their true nature
Emerging, flourishing, dissolving back again
This is the eternal process of return

To know this process brings enlightenment
To miss this process brings disaster

Be still
Stillness reveals the secret of eternity
Eternity embraces the all-possible
The all-possible leads to a vision of oneness
A vision of oneness brings about universal love
Universal love supports the great truth of Nature
The great truth of Nature is Tao

Whoever knows this truth lives forever
The body may perish, deeds may be forgotten
But he who has Tao has all eternity
– Trans. Jonathan Star

Emptiness

Recently, I read some of Alan Watts’ book on Taoism (Tao: The Watercourse Way). In his chapter on wu wei, the well-known “doing without doing”, he contrasts Zen Buddhism and Taoism in that both aim at getting a deeper understanding of reality and then acting in accordance with it. He claims that the difference is that Taoism tries to get the student there through an intuitive understanding pulled out through poetic descriptions and paradoxical stories, whereas Zen approaches it through long and thorough meditation. I think this is accurate to an extent, but I think that Watts is a bit disparaging in his treatment of Zen in his discussion. Both approaches try to get us to see the way things are. The Buddhists guide us toward prajna (knowledge) in realization of Dharma (reality, the truth, the way things are, the law), and with the Tao Te Ching, Lao Tzu tries to get us to grasp the insight of Tao (the Way, the totality of all, the way things are and their source). The approach may differ, but the goal is roughly the same! I think this verse speaks to the parallels between these paths. Meditation is a way of realizing the emptiness and stillness that Lao Tzu emphasizes here–it is a way of getting an intuitive understanding beyond concepts. Both aim at getting past the duality of conceptual thought. The Taoist aim of transcending conceptual thought is stated very clearly in the following passage from Verse 1 as well as the already quoted Verse 16:

A mind free of thought,
     merged within itself,
     beholds the essence of Tao
A mind filled with thought,
     identified with its own perceptions,
     beholds the mere forms of this world.

The emptiness in 16 and “essence of Tao” in 1 are the metaphysical aspect of reality, of Tao, and I find the expression of it here and elsewhere in the Tao Te Ching quite inspirational. Tao is both the origin of the 10,000 things and those 10,000 things as well. In other words, Tao goes beyond the “mere forms of this world”, as their dynamic source of never-ending unfolding and change. Here’s an example in Verse 1:

Tao is both Named and Nameless
     As Nameless, it is the origin of all things
     As Named, it is the mother of all things

Here, we see that our concepts–our thoughts of forms and the words with which we name them–are not the source of the forms which we experience. The things we name are not that which creates those things, yet Tao is both the things named and that which cannot be named–that is, their source. This focus on origin or source and its distinction from the forms of the world leads us to philosophy’s most fundamental question (according to Heidegger’s take): “Why are there beings at all instead of nothing?” Lao Tzu answers without further explanation of why: “There is Tao.” Tao is both this mysterious, ungraspable origin that fluctuates all beings, pulsing with new forms–the ebb and flow of change–as well as those changing forms.

From a very different philosophical background, Wittgenstein delineates the world of forms in his Tractatus Logico-Philosophicus as all that can be said. That which cannot be said must be passed over in silence: it must be shown; moreover, this inexpressible dimension is the mystical (i.e. the metaphysical). [Please note that these quotes have numbers. It’s just a numbering system in that book. I keep it here for you to look them up on your own] ” 6.522 There is definitely something inexpressible. The inexpressible shows itself. It is the mystical” (Es gibt allerdings Unaussprechliches dies zeigt sich, es ist das Mystische.). Previous to this, Wittgenstein points out that the mystical (i.e. metaphysical) nature of the World is not in the how of it–the facts of it–rather in its existing at all: “6.44 The mystical is not how the world is, rather that it is. ” (Nicht wie die Welt ist, ist das Mystische, sondern dass sie ist.) The world–the set of forms that can be perceived and named, i.e. that which can be spoken–is not the mystical, the metaphysical. The metaphysical must be shown as it is beyond that which can be said; this is done through words, but the words themselves do not represent this aspect of reality–they merely indicate it, pointing towards it. Here, in the first verse of the Tao, the indicated mystical aspect of existence is the Nameless, TaoLao Tzu’s masterpiece tries to show us this metaphysical origin beyond the forms we perceive and can express, and much like the paradoxes of Zen koans, he stretches language’s expression to point the way to that intuitive understanding, showing it as a Sage–inviting us to empty our mind and experience the ever-unfolding emptiness of the eternal process of return.

Keep on Walking

Recently, I’ve questioned whether I should continue this blog. It has never been about me–I don’t care if I have 1 follower or 10,000. However, I’ve written every word of this in the hopes of engaging others, impacting their lives. The intention has always been to help others, calling them to see their lives differently. I’ve poured my heart into this recently, writing post after post–some quite challenging for me to write, as I’ve tried to balance difficult topics with a level of expression I hope will be readable for most everyone. Yet, my numbers in terms of views have been low, and I’ve started to doubt, to question whether these posts really make any difference to anyone out there.

Again, this doesn’t hurt my ego, as such accomplishment and feedback is not my aim. However, it has made me feel like it’s not worth the effort to post here if this is becoming an online journal. It’s precisely because I don’t want this to be a space of my self-aggrandizement that I wonder if I should stop. Luckily, I’ve had a couple friends respond to these feelings of mine, and I’m grateful for what they had to say.

One told me that if my purpose is to inspire others, I should take a long-term view. Perhaps the words I write will take time to find the right readers. I should keep writing for those readers, even if they aren’t reading yet and may not be for some time to come.

The other friend told me to keep posting and not worry about readers. Just write.

Both of these acts of support show true friendship: neither offered simple words about how smart or great I am, a little warming blanket of comfort. Instead, they called out the virtue of my efforts and reinvigorated my intention for this blog.

Finally, these words from one of the books I have read recently act as one more source of inspiration in this choice. They resonate well with my recent post about the way being in the heart. If you would like further understanding of bodhicitta, please see that post:

Rousing bodhicitta is an occasion for continual delight. We can hardly wait to raise it again. If we were the only person in the whole world to be generating love and compassion, we would generate it with fearless joy and delight until the day we die. Our aspiration to help others is so great that we would gladly spend an eternity in hell even to help a child be less afraid to speak in class. – Sakyong Mipham, Turning the Mind into an Ally, p. 207

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I keep offering my words here again and again: keep walking the Way.

May I aspire to such awakened heart myself, and may my words help all who need them.

Gassho.

Reiki: The Five Precepts (Gokai – 五 戒) – Precursor

The Five Precepts

About a year ago, I delved into Reiki out of sincere interest. My point of entry was the five precepts–Gokai 五 戒–given by Usui-sama to his disciples with the introduction included for their use: “The secret of inviting happiness through many blessings, the spiritual medicine for all illness” (Bronwen and Frans Stiene, “The Japanese Art of Reiki”). The curious thing to note about this is that Usui is speaking of the five precepts of his teachings, not “reiki” itself. Most people I have met with an interest in Reiki completely overlook these five lines of meditation, a simple, yet powerful mantra; they are more interested in the seemingly magical powers of energy healing. They do themselves a great disservice, missing the insightful point of focus for a spiritual path with heart. I have been developing a meditation practice for some time now, and I still find my time meditating on Usui’s precepts to have been one of the most powerful yet simple meditations I have done–beautiful, heartfelt, and moving. It truly can be a spiritual medicine for all illness. Energy healing is effective because of such practices of self-focus rather than doing energy healing instead of/without these practices. This should be remembered, and many New Agers would do well to think on such things.

Usui added as an afterward to the precepts: “Do gassho [the hand position of gratitude and blessing in Buddhism–hands held in front of neck/face with palms together] every morning and evening, keep in your mind and recite” (Steine, The Japanese Art of Reiki”). This is how to utilize the precepts as a regular meditation practice in order to realize the “happiness through many blessings”. This is all meant to improve the mind and body. It is basically a Buddhist meditation from Usui’s background in Tendai Buddhism, and Usui’s Reiki, I would argue, is actually just Kiko, the Japanese form of Qi Gong. I’ve studied some Qi Gong as well as read that Usui was a Kiko master. While writing this, I read one Reiki site’s claims that Kiko expends the practitioner’s stored energy; however, from what I have read by Qi Gong masters and experienced myself, that is a limited view of and detrimental form of Qi Gong  practice. There are Qi Gong practices of acting as a healing conduit of energy for the qi (the very word that the ki in reiki comes from) to flow through to the person needing healing. I mention all this not to cast stones but to get readers to think outside their conceptual boxes. You may just learn something new about your practice that you have taken for granted. Western Reiki practitioners have appropriated this beautiful and mysterious practice and run with it in myriad directions; while this is beautiful in a way, I find it sad how little interest is placed in venerating the roots of this practice and understanding them on their own terms, which with the effort of research and engagement, hold their own surprises and beauties.

Gassho

With all of this in mind, I’d like to share a couple translations of the precepts along with my own simplified mantra version. I will discuss the opening line of the precepts here, and in five future posts, I will discuss each of the other lines.

The first translation that really grabbed me was in a free app on my phone of all places (the Reiki Center app on Windows Phone)! I still remember it by heart after reciting it hundreds of times:

Just for today
Don’t hold onto anger
Don’t focus on worry
Honor all those who came before
Work hard on self-improvement
Be kind to all living things

I still think this is great. Two points:
1) The third–“Honor all those…”– is an interesting take on a line that usually states something more like “Be grateful”. This is worth a second thought: gratitude should be held for all, including everything and everyone that has brought this moment. In a sense, we might take that as a further examination of cause and effect, the Buddhist concept of karma.
2) “Work hard on self-improvement” used to be a favorite line for me, but the more I work on a spiritual practice, the less I like it. The reason why is because of the self-improvement. I would prefer something that does not emphasize self, as I feel the point of such a practice (a Buddhist practice, of which Usui was a priest) is seeing that all is one and the self is a storied creation. So, “Practice hard”, “Work diligently”, or “Work hard on improvement” would be better.

Here’s another translation for comparison:

For today only:
Do not anger
Do not worry
Be humble
Be honest in your work
Be compassionate to yourself and others

Notice that the same two lines resonate differently here, showing the difficulty in bringing these ideas across from the original Japanese.

I’ve condensed my own simplified version, which I find to be a bit more focused. Bring this to a meditative practice for a comparison of experience between the traditional and the simplified, or bring it to mind if in a painful mood or stressful situation (this shortened version is easier to pull to mind on the fly):

Now
Peace
Faith
Gratitude
Actualization
Compassion

By Faith, I don’t mean the word in some sense of divine delivery, rather the trust in life/the world that negates worry. This turns the traditional precepts around from pushing to negate worry to cultivating the positive state of trust in all. This is not about salvation but about trust and acceptance of the way things are.

By Actualization, I take some points from Dōgen’s Shōbōgenzō and turn them in my own way. Actualization here means practicing in a way to manifest/realize things as they are. I’m evoking what I see as the deepest of spiritual practices and calling for action in accordance with it. You could also think of this as wu wei from Taoism, a beautiful concept that I will have to write another post about. I’ve chosen the term “actualization” to move away from “work” which feels heavy and misleading for this meditation. Although, I have nothing against “working hard” nor do I want to suggest that work is not spiritual, I find “work” feels a bit clunky because of other connotations.

Now to the analysis of the opening line:
I’d like to open the following set of five posts by examining “Just for today”. This invocation of the precepts tells us to focus on the practice of these precepts for today without concern of how we have previously done or how we will proceed for years to come. We only have today to practice. This is always true. We cannot count on tomorrow arriving or for us to be in a healthy state to practice then. We live far too much of our lives in this lazy procrastination. Practice today, right now–as this moment and every return of this moment invites us to practice. My shortened version of the line is “Now”. Every moment is now, and every moment can be used for the practice of the precepts. You need not worry about how you have done before or whether you will fail in the next moment, but you should be aware that now is all you have, and there’s no guarantee that you will be capable of taking up your practice later. There’s no time to lose, but such a statement is not something depressing; rather, it’s the greatest, most uplifting opportunity.

May these words benefit all who read them.

Gassho!

Next Reiki: The Five Precepts Post – 1st Precept: Peace

A Point of Perspective – Our Place in the Universe

This world has over 7 billion people
Living among untold myriad lifeforms
On a planet circling a star,
Pulsing heat alongside the galaxy’s millions more.
And this enormous galaxy, mother of countless stars:
One small clump among a cosmic ocean of them.
All in a universe that is billions of years old.

Yet, you worry about the meaning in your life,
In your day,
In this instant.

Banalities of consumption
And a navel-gazing rendition of “me”
Those certainly must be
Of universal concern.

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When I was young, I used to entertain myself this way before falling asleep. In my mind’s eye I would see myself lying in bed. I would zoom back like a camera to include my house in my neighborhood in Boulder, in Colorado, in the United States of America, on the continent of North America. Then I would look at the planet like a globe, including India, where I was born; Tibet, where my father and mother were born; and Scotland, where I learned to speak English. Then I would picture Earth as a beautiful blue sphere floating in blackness. I would make the picture bigger, including other planets in our solar system with the sun in the center. The most amazing thing was to see earth disappearing into the darkness as a speck. Then I would imagine the outer planets of the solar system. The sun would disappear as I imagined all the stars in our galaxy, which seemed endless. I would dissolve our galaxy into one star, one light, and make that light very tiny, surrounded by other lights in the darkness, which weren’t stars, but galaxies. Then I would think about how small I was, and how strange and wonderful it is to have been born.

Everybody we know was born. Everyone we see was once a baby. First they weren’t here, and then they were. We don’t often contemplate birth–we’re too busy worrying about money, food, the way we look, the way other people look, what other people are thinking about the way we look. But birth is a profound passage. Seeing a chick peeking its way out of an egg is moving and powerful. Even though in being born we suffer, birth can happen in such love, such openness. And like death, birth shows us the fragility of life.

We’re just these tiny vulnerable beings riding on a blue dot in space. Yet sometimes we act as if we’re the center of the universe. The enlightened alternative is to appreciate how incredibly rare and precious human life is. The enlightened alternative is to appreciate everything. By appreciating whatever we encounter, we can use it to further our journey of warriorship. We are good as we are, and it is good as it is. Once we have this understanding, we’ll see that we are living in a sacred world.

— Sakyong Mipham, Turning the Mind into an Ally, pp. 140-143

2 Experiences of Compassion

I’ve recently been engaging with the Way of the Bodhisattva and have thus been practicing and studying prajna and karuna (wisdom and compassion). Compassion is an unfortunately misunderstood and watered down term in general usage/discussion–something I will return to another time. For now, I’d like to share two recent and seemingly connected experiences.


I have been attending a sangha (a Buddhist community) meeting run by a former instructor and personal inspiration of mine. While at the most recent session, I meditated, and as per usual, I felt the discomfort of the half-lotus sitting position, the coughs and wheezes of nearby practitioners, and the turbulent memories and thoughts about all the transition and pain of the last few months which still pulse in my life. Yet, I felt an intense warmth and utter gratitude for everything. I felt profound connection with all those in the room around me. I could sense the whirrings of their thoughts, their difficulty breathing, also their serenity and presence. I felt such deep joy and sadness all at once–too big and profound for words, filling up my chest to the point of nearly bursting. Such tenderness lies within the awakened heart.


The next day, I walked around my work building on a shared break with a co-worker. We make 2 laps around during our breaks. Near the end of the second lap, an injured bird lay before me on the sidewalk–directly in my path. I slowed and gently tried to pick it up so that I could put it in one of the bushes or tufts of grass nearby–hopefully protecting it from further injury and allowing it to heal. As I daintily cradled it in my hands, it fluttered to life, and I could feel its sheer terror at this situation–no longer able to move and flit about to safety and comfort. It flew just enough to come out of my hand and plop back onto the ground. I had to try again a few times, feeling the visceral fear each time I held the bird. Eventually, I carried him a few feet off the path, and his attempted escape landed him in a bunch of grass where he could rest. I walked away.

The last time I had such a compassionate moment of protecting a helpless bird, my life fell into complete chaos not too long after and that was likewise preceded by experiences of profound joy-gratitude-sadness (all mixed together). What comes this time? I know not–perhaps that synchronicity is only apparent. Either way, such beauty has seldom shone through as a moment of being awake in my life.

Karuna

In the service of all sentient beings,

Gassho.

Love, Rebounds, and Relationships: Part 2 – Love as a Word and as a Concept

Disclaimer: I wrote most of this section some time ago but have found it difficult to return to and post. It’s a continuation of the previous post with the same title Part 1. This post expands in a very philosophical direction – giving a terse analysis of our understanding of words and concepts and how these influence our experiences and understanding of them. In particular, this is about our concept/experience of Love. This will likely be my longest post thus far, and I plan to post more on the topic of Love in the near future. Please read through this post and write any comments or questions. Thank you, fellow negotiators of the Way. Deepest gratitude to you all!


In my discussion of Love, I’ve tried to emphasize the sense of “I”, ego or identity, that comes into play. Yet, I would argue that identity, who we “are“, if we really “are” anything (by this, I mean being something permanent. This is precisely what is at stake with much speak of “who I am” – being an entity: identity), is a conceptual core of what we understand of Love. It is hardly an open-ended experience; rather, in being involved in our own personal narratives and expression, it is a conceptually interpreted, filtered, and compiled experience. In fact, much of philosophy would question how it could be otherwise. We have a small conundrum here related to the philosophy of language. The concept of Love is hardly as clear or concrete as something like the concept of “chair”, so our understanding and usage of it allows for a lot of variance, slippage, and ambiguity. This may seem a contrived position, but with some observation and personal experience, such hesitation doesn’t hold. In recent times, I’ve read others’ writings about Love and its significance, but in trying to read into and understand what they were saying about life and Love from their statements, it was not clear at all beyond the initial knee-jerk of perceived understanding–of a preliminary, personal interpretation. Was it speaking of acceptance? Gratitude? Emotional support? Joy? Compassion? It really was unclear. All of these ideas and more can find their place in our concept of Love. However, in speaking with friends, it seems that one person to another varies in their understanding of what Love is based on their own experiences, upbringing, and likely, education. In a sense, we could all benefit from the investigations a The Symposium of our own. To return to the philosophy of language at this juncture, I take these immediately preceding comments and follow them with these snippets from Stanley Cavell’s The Claim of Reason. I quote them at length because of his deeper insight and mastery of this philosophical approach as well as the very human implications in his expression of these issues:

Consider an older child, one ignorant of, but ripe for a pumpkin (knows how to ask for a name, what a fruit is, etc.). When you say “That is a pumpkin,” we can comfortably say that this child learns what the word “pumpkin” means and what a pumpkin is. There may still be something different about the pumpkins in his world; they may, for example, have some unknown relation to pumps (the contrivances or the kind of shoe) and some intimate association with Mr. Popkin (who lives next door), since he obviously has the same name they do. But that probably won’t lead to trouble, and one day the person that was this child, may for some reason, remember that he believed these things had these associations when he was a child. (And does he then stop believing or having them?) And we can also say: When you say “I love my love” the child learns the meaning of the word “love” and what love is. That (what you do) will be love in the child’s world; and if it is mixed with resentment and intimidation, then love is a mixture of resentment and intimidation, and when love is sought that will be sought. … To summarize what has been said about this: In “learning language” you learn not merely what the names of things are, but what a name is; not merely what the form of expression is for expressing a wish, but what expressing a wish is; not merely what the word for “father” is, but what a father is; not merely the what the word for “love” is, but what love is. In learning language, you do not merely learn the pronunciation of sounds and their grammatical orders, but the “forms of life” which make those sounds the words they are, do what they do – e.g., name call, point, express a wish or affection, indicate a choice or an aversion, etc. And Wittgenstein sees the relations among these forms as “grammatical” also. Instead, then, of saying either that we tell beginners what words mean or that we teach them what objects are, I will say: We initiate them into the relevant forms of life held in language and gathered around the objects and persons of our world. pp. 176-178

This passage gives a clear background of what happens in learning a language–we learn the usage of words in a very particular way, a very human way that resonates in our lives. We learn not just the word for love, but what love is. In other words, our understanding of it as a part of the world is shaped and imprinted in us. It is a conceptual-experiential background to our engagement with our lives and world. With this in mind, compare these ideas about learning forms of life in learning language to the following passage about another imagined child’s difficulty in learning “kitty”:

But although I didn’t tell her, and she didn’t learn, either what the word “kitty” means or what a kitty is, if she keeps leaping and I keep looking and smiling, she will learn both. I have wanted to say: Kittens–what we call “kittens”–do not exist in her world yet, she has not acquired the forms of life which contain them. They do not exist in something like the way cities and mayors will not exist in her world until long after pumpkins and kittens do; or like the way God or love or responsibility or beauty do not exist in our world; we have not mastered, or we have forgotten, or we have distorted, or learned through fragmented models, the forms of life which could make utterances like “God exists” or “God is dead” or “I love you” or “I cannot do otherwise” or “Beauty is but the beginning of terror” bear all the weight they could carry, express all they could take from us. We do not know the meaning of the words. We look away and leap around. pp. 172-173

The most complicated concepts/experiences/forms of life will always be somewhat ineffable or at least overflow the limits of our expression. We speak of Love as a self-evident word, but with a moment of pause, it is clearly anything but. We can throw out a whole barrage of related concepts such as acceptance, support, desire, compassion, concern, care, deep want, reverence, adoration, nurturing, gratitude… None of these alone, nor all of them together, exhaust the myriad complexity of Love. They clearly point the way to some shared notes, some of the core intricacy of one of the most sought and expressed human experiences. However, Love remains so familiar and powerful yet so impossible to express; it is like using words to express the most profound piece of artwork you’ve ever experienced. No matter how elaborate the expression, our concepts come up short, fragmented, and ultimately, without that pause to see this slippage or difficulty of reference in our language, we can get too wrapped up in our very words. We fall into holding on to our expression as Truth with certainty that we know precisely the full weight of our expressions, unlike the profoundly eye-opening statements of Cavell above. If we can’t see the fundamental inexpressibility of our most human, complex, what I might even call “sacred” (in a very Buddhist sense of the dynamically profound unfolding of the absolutely real in this moment) experiences, then we cling to concepts as definitions–as forms of certainty rather than as placeholders, as forms of wonder.

Such a deep word…

In overlooking this inexpressibility, we fall into the fragmentary forms of life that Cavell describes in the first quote: love as tinted with resentment and indignation due to the learning of a Word, that is: of a concept as certain. It takes little pause to realize that Love is not nearly as certain, in the sense of clearly definable, as “chair”, “rock”, or “book”. We haven’t quite learned its form of life. If you think about it, this explains a lot about the apparent oddities in others behavior and moreover reasoning related to Love. Here then, in closing a chapter, a proposition: we want to understand Love, and as such, we’re quick to use this word without hesitation, but ultimately, these expressions don’t “express all they could take from us” (Cavell). This isn’t meant to say that these words are pointless or that they refer to nothing. Rather, they refer to something that defies a ready conceptual understanding, a form of life that overflows with meaning. As such, speak carefully, and to really understand these aspects of existence, open yourself to surprise, wonder, and uncertainty. Meditate rather than declare. In order to know, be ready to learn rather than thinking that you’ve already got it in saying that “Love is X” (in this I mean that you can’t pin it down simply as one thing). So, we have another challenge to our myth of completion and identity; here we have an embrace of the hyper-abundance that can’t quite be pinned down. In returning to the premise of identity from the beginning, a challenge: what do such musings about words, concepts, and forms of life bring to bear on “I am X” or “I”?

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