Heartbreak | Poetry for a Pulverized Heart

I’ve wanted to explore the topic of heartbreak and healing through a spiritual lens by riffing on a few of my favorite spiritual texts and trying to make them into some heartfelt poetry. This will be an attempt at that.


Form is emptiness.
Emptiness is form.
Form is nothing other than emptiness.
Emptiness is nothing other than form.
Love is nothing other than heartbreak.
Heartbreak is nothing other than love.
The arising of love is the flux that also flows out into its absence.
With gain is loss. With attachment is separation.
All such dharmas, every dharma, the entirety of the ten thousand things,
Each, no more substantial than dreams.
Each as empty – impermanent and without a Self, an identity that lasts.
As such: “Slogan 2. Regard all dharmas as dreams”.
Each can pop and be gone in the blink of an eye.
Even a life can.

The pulverized heart – pulverized: something crushed into powder: pulver.
It is perhaps the greatest emptiness.
A flux of confusion, hurt, memory, despair, hopelessness,
And perhaps, the last reverberations of a beat:
A small echo of the past and a yearning for it to grow back into life.
None of it solid. None of it stable.
Complete emotional rawness.
Potential opening for vulnerable wisdom – a being-here to sit with.

Form is emptiness.
Emptiness is form.
There is no love. No heartbreak. No connection. No rupture. No gain. No loss. No joy. No grief. No healing. No hurt. No learning. No forgetting. No path. No resolution.
All of it, gone, gone, beyond gone, completely beyond the concept of gone.

And yet…
Form is form. In each moment, just this – the entire universe is this present moment.
Emptiness is emptiness. The goings and comings are being-time; time-being.
We misunderstand them because we don’t understand the beat of time.
For love to last, effort must be put in – the consistency that is accomplished through change.
Be water, my friend.

Seeing clearly is sitting without attachment.
It’s cutting through the grasping onto form, emptiness, and any arising.
It’s severing the ties that hold us to our devils: all being creations of mind.
When heartbreak arises, cut through the narratives, justifications, and demons of ego.
When love arises, cut through the narratives, justifications, and demons of ego.
As should be remembered:
“Flowers fall even though we love them. Weeds grow even though we dislike them.”

Just this.


For reference, this free-form poetry is riffing hard on The Heart Sutra, Dogen’s Genjokoan from his Shobogenzo, some ideas from Mahayana Buddhism in general, particularly the 8 worldly concerns (gain and loss being two of them), The Tao Te Ching, the 52 slogans from the 7 points of mind training (Lojong) in Tibetan Buddhism, and Machik Lapdrön’s The Great Bundle of Precepts (the founder of Chöd and an absolutely radical female monk from the Middle Ages – highly suggested reading).

To end, I’d like to quote three poetic passages from Addiss and Lombardo’s as well as Red Pine’s translations of The Tao Te Ching, as I find them absolutely beautiful and inspirational, and I feel they speak to this problem of duality in experience and how to behave as a Sage who gets to the fundamental aspect of doing well without getting caught in the self-involved pain of trying to jump only from gain to gain to gain to gain.

Recognize beauty and ugliness is born.
Recognize good and evil is born.

Is and Isn’t produce each other.

Hard depends on easy,
Long is tested by short,
High is determined by low,
Sound is harmonized by voice
After is followed by before.

Therefore the Sage is devoted to non-action.
Moves without teaching,
Creates ten thousand things without instruction,
Lives but does not own,
Acts but does not presume,
Accomplishes without taking credit.

When no credit is taken,
Accomplishment endures.

Tao Te Ching – trans. Addiss and Lombardo; chapter 2

7

Heaven is eternal and Earth is immortal
the reason they’re eternal and immortal
is because they don’t live for themselves
hence they can live forever
sages therefore pull themselves back
and end up in front
put themselves outside
and end up safe
is it not because of their selflessness
whatever they seek they find

8

The best are like water
bringing help to all
without competing
choosing what others avoid
they thus approach the Tao
dwelling with earth
thinking with depth
helping with kindness
speaking with honesty
governing with peace
working with skill
and moving with time
and because they don’t compete
they aren’t maligned

Lao-Tzu’s TaoTeChing – trans. Red Pine; chapters 7 and 8
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The Difficulties of a Spiritual Path and of Writing about It

I just posted again on the Dhammapada. This is a project that I took up about a year and a half ago, planning on fusing a reading project of going through it again with an effort to post more often on this blog, hoping to inspire others into following along and digging into this gem of the world’s wisdom. At the time, I poured my heart into the effort and got about halfway through and then flagged in effort. I was frustrated that many of the posts were getting no views at all. After struggling to write some posts, I just lost focus altogether.

I regret this now. There are other efforts on here that I haven’t completed, but this particular story represents a time to me when I have fallen a bit off of my path and my approaches to life and to sharing them here. It’s been hard to recognize recently that I feel stagnant in my life in many ways, and part of that is that I have had a long pause away from things like reading the Dhammapada, writing about it, and meditating regularly. Unfortunately, I think this is a standard hazard that many fall to, no matter how passionate about the pursuit of wisdom or a more skillful, grateful, compassionate, and awakened life.

It is much easier to fall into the stupor of routines, cover over our hearts and minds, and just hurt deeply in the samsara of attachments (as I just wrote about). In fact, recently, my heart aches greatly from the challenges of job, partnership, and a stable home. It’s a big time of transition, but doing things like writing here, meditating, and reading the Dhammapada, or more helpfully for me of late — about Dogen’s Zen regarding being-time, are crucial for a life of engaged happiness in this moment precisely as it is.

I’m sorry, dear reader, but I hope to do better on writing more often for you in the months and years ahead. You’re also welcome to email me if you ever have any questions or needs for companionship along the way.

May this bring you your own resolve to continue along the way.

Gassho!

Considering Connection and Lost Time

I woke from dreams yesterday, a bit confused, and lay in bed for a while to process the ideas and feelings mindfully, rather than hopping out of bed and forgetting them.

In an earlier dream, my family were all together, travelling, talking, and I spent time with my dad, catching up. A subsequent dream made the first a dream within a dream — waking up from the first, I remembered that my dad was gone, and my mom and sister were both completely lost, shattered, going through the motions of daily life, trying to make it through each one. My sister warned me not to talk to my mom about … something… and when I went to go talk with her, sure enough, she went rigid, cold, and mechanically started doing chores, almost knocking me over as she pushed forward in completing them.

This contrast and some of the associated emotional ambiance of the dream highlighted the emotional difficulties of grieving and letting go, how the process throws us out of our element enough to put us on rails of pain and heartbreak, and in my own case, it accentuated the abstract, almost surreal quality of disconnection. I mean — in my own processing of this event, recently, there have been times where something makes me think: “I can’t wait to talk to Dad about this.” Only a second or two later do I realize that that’s impossible. The few times this has happened have each been equally a moment of bitter realization; it seems the event is just too big, too much of a change of the structures of life for it to readily sink in at the new-normal operating level, even after a few months.

I think that this ultimately speaks to the one piece that I struggle to accept in losing him, the one thing that doesn’t fully digest: I regret not seeing him more since I left to college over a decade ago. There were years when I saw him not at all or only once for a few days. We were both too busy a lot of the time to readily keep up on the phone. Etc.

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That’s ultimately the problem with death, as the existentialists and Buddhists constantly warn us, it’s not operating on our time table. It can come out of nowhere, and it waits for us as soon as we are born. That’s why Heidegger sets the ultimate challenge as being resolute in the face of it, creating your life through your projects, seeing it coming, and knowing that it could pop up at any time. The mahayana path of Buddhism tells us to do similarly: start practicing now, in this moment, and be grateful for the opportunity of being alive and experiencing the truth of the Dharma. You have this one chance to lead a wise, compassionate human life. Don’t waste it.

Unfortunately, I wasn’t as mindful of this in my relationship with my dad as I could have and should have been. I feel like our relationship in the last few years is captured with “Cats in the Cradle” by Cat Stevens (I listened to a rock cover of it a lot in high school by Ugly Kid Joe). I’m sure my dad probably experienced me growing up and zooming off out of our small hometown at a more or less breakneck pace, and he was always just a bit too busy to be there as much as he would have liked, and when I grew up, it was the same for me — too busy doing other things and in places far away (so I experienced the inverse and see that now).

My point with all this is be aware and grateful of the connections you have in your life — both large and small. Try to make the time to be present for them. Reach out. You never know when your time or your friend’s/partner’s/colleague’s/acquaintance’s/family member’s time will be up, and if that time passes, there’s nothing that can bring it back.

Gratitude and Connection in Loss

I don’t usually make this blog about myself. It’s more about ideas, insights, moving forward on an ongoing path of wisdom and compassion. However, sometimes, what’s going on in my own life is key to that sharing – to potentially helping others find further progress and acceptance on their own. Furthermore, it’s healthy for my own processing of the confusion I’m going through.

I’ve been fortunate in my life to have had very few brushes with physical death (versus the death of an idea, a relationship, a period of time, etc. with which I have much experience). I’ve had pets die and some great grandparents who were not particularly involved in my life regularly. A classmate died in high school. A family friend or two died over the decades. Otherwise, I’ve been more or less spared. However, now, at 35, I’ve experienced significant loss. My dad died a couple days ago.

I’m not sure if I’m in shock or have handled this great life transition with a modest amount of grace. I cried and was upset for the first few hours after having heard but moved on to feeling grateful for having had him as a father and feeling grateful that his suffering was short and that he died, rather than surviving his ordeal as a debilitated shell of himself — I feel that may have been harder for he and my mom to bear than saying goodbye on a high note, albeit sudden and tragic.


Sighs, creaks, heavy heart
Yellow blossoms spring to life
Greetings at the window

The morning after, I saw exactly that – the yellow blossoms of spring that grow alongside the Japanese cherry trees. This was my first time seeing them this year, and I immediately thought of the cycles of life and death, of how everything comes to an end — and how it might be painful, cold, and dark — but in the end, something new comes to be. Everything that we see and experience is in flux. As Dogen, the famous Zen philosopher, described it — it’s all being-time. The ashes of the burnt wood are no longer the wood, but they are the subsequent state of change linked to but inherently divided from the past — a paradoxical threshold that shows the process, the lack of inherent essence to things: that point where the wood is not-wood and not-not-wood. In other words As Ovid said in The Metamorphoses (a title that in itself captures the dramatic changes of existence):

Omnia mutantur, nihil interit. (Everything changes, nothing perishes.)

Yellow tree

The same tree in my front yard around this time last year.


I’m extremely lucky to have had my dad as a father. I can’t claim that he was always great, kind, or insightful; we had our difficulties — as do all relationships. That being said, few people have had the quality of excellence that he had. I’m taking this opportunity to take some inspiration from Aristotle’s Nicomachean Ethics in evaluating that my dad had a happy life and that he was a man with excellent qualities which are rare to find, an evaluation that can’t really be done until a life is complete.

I’m actually lucky to have both my parents as my parents. They’re equally amazing but in different ways. In an odd way, they’re like yin and yang – my dad had a keen mind which tempered an overwhelming greatness of heart and emotion. My mom has a warm heart that tempers an extremely powerful mind. Through the cocktail of their genetics and growing up with them as my models and teachers, I learned both of their strengths. My dad gave me the emotional warmth and calm that draws many to me, generating feelings of support and understanding, and he also taught me that these depths of feeling are not weaknesses unlike our current understanding of masculinity in American culture. In looking back on my time with him and his life outside of me, I have so much more to learn from him still, whether he is physically here or not. As above, he’s still “here” just as a different aspect of the process, a different being-time.


Our lives are not written. We write them. However, as we write, our story takes shape, and certain words, plot twists, and styles of expression become more and more likely to follow. We create words, a story, a voice in the universe which shines and reverberates forth as an unfolding path of neverending light — ever-changing, dynamic, but with direction. Rather than the gloomy story already decided, the tangled yarn of fate as usually understood, fate is both defined and indefinite, deciding and decided, bound and boundless, free choices made within discreet limits and an open future limited by the karmic consequences of choice. It is the paradox of luminous emptiness and karmic interdependence.

– From a previous post: “Fate???”

The term “karma” is very misunderstood in common parlance. It’s not about “what goes around, comes around” or mystical mojo. It’s a succinct and insightful understanding that our actions, even our thoughts, have effects. The word karma in Sanskrit means “action”. That’s all. However, karmic theory emphasizes that actions bring about associated events. It’s not quite the billiard balls of cause and effect that we modern Westerners might hold onto from the scientific advances from the Enlightenment. Think of it more like planting seeds. Planting a seed doesn’t mean it will grow into anything, but if you plant it, water it, and place it in favorable conditions, that likelihood goes up.

I can hear you crying, “Get to the point, good sir!” Well, my point is: I don’t believe in anything like a soul. The entire universe is a constant flux. All composite things are impermanent. I think that the concept of a soul is an attempt to make us feel better about our egos no longer existing. In a sense, it’s a natural reaction to facing death with self-consciousness. Yet, my dad will live on forever. How so? His actions, his karma, will resonate through the universe in countless, myriad ways both subtle and immense. This will happen through the people he influenced and the people they will subsequently influence, through the choices he made, and through anything else he shared in his time here — both “good” or “bad”. This applies to all of us, we are all resonating instantiations of being-time, not objects, things, or souls, as much as a human becoming — an unfolding event of a human life that is intertwined with the entire history of the cosmos.


Raucous ribbits ring
Croaking Casanovas’ cries
Dark hides spring’s embrace

When I was running last night, inspired by memories of my dad to go running — an interest we shared, I ran through a sea of frogs’ voices, almost as loud as the similarly raunchy goings-on of a college house-party. It was thrilling to hear them crying out so loudly, so lustfully displaying nature’s vibrance — not even bothered by my feet clunking nearby.

These natural signs of change are quite meaningful to me in understanding the changes of life that are brought about by my dad’s death because nature was certainly his greatest passion. I can imagine him being just as awed as I was by the crazy cacophony of croaks that we lacked the wetlands and temperatures to hear in my home region. If he were a disembodied spirit, trying to console me (because he certainly wouldn’t want me to be sad or miserable), he would point to moments like the frogs to show me the wonder of the universe that is all around me, that change is an ongoing thing that brings both joy and sadness — it’s merely our interpretations of them that bring those feelings, not the cycles themselves.

Whatever he is now, whether merely an echo reverberating throughout the universe’s unfolding wonder or in some sort of afterlife I have yet to know, I’m grateful that this excellent person was so directly connected with my life and that he imparted his own kindness, heart, and wonder to me. I still have much to learn from my memories of him.


May anyone who has lost a close family member find their own peace and wisdom in these words, insufficient and cerebral though they may be.