Snippets of Wisdom from an Old Journal

I recently moved, and when I did, I came across some things that had been buried in boxes and corners. I found an old journal in which I wrote about the beginnings of my spiritual path, roughly a year and a half ago. I’ve strayed a bit and returned since then, but I was impressed to have found these thoughts and feelings at the end (because they are close to where I am now in many ways although I subsequently lost many of them) and thought I would share them here. I also shared another piece from this journal in a previous post: Control and Letting Go.


Reading through my words from the past…

8/15/2013

In any case, I am finding it very difficult to remain compassionate in the interpersonal drama of daily life. I see everyone casting about their plans, goals, and emotional hooks. In so doing, they use others as objects, as though we are all some great game of emotional physics–balls of emotional matter bouncing off one another and taking on each others’ energy. Is it any surprise that everyone else acts in turn when this is the inherently agreed upon name of the game? Some might say this is human nature or the human condition; I would say that the second is possible but only because we all make it so. I know that by the end of the retreat, I was able to step away from this game for the most part with a different perspective, and I understand why monks remove themselves from the attachment of the world now.

8/16/2013
Yesterday, I distinctly had a moment when I felt that the activities and lives of people are like so many ants, scurrying around the face of the planet, myopically thinking that their aspirations are more profound as their self-centered goals damage their very home. Of course, who am I to think I am removed from this, but I don’t think I am; I just think I am able to see it. We each think our own life is special and unique, thinking ourselves separate, and in one way, we are; however, in a larger way, all of the manifestations of separate difference are part of a greater universal whole that holds all difference in its chaotic depths, and we are merely its unfolding sway. This is where my Buddhist experiences from the retreat encounter Deleuzean difference, and I think they work together beautifully. It seems to me that Deleuze offers a metaphysical theory that resonates with the changing nothingness of Buddhist thought.
Another issue I face again and again now is the problem of balance and integration. How do I take my experiences and insights up as an ongoing practice in my life? I think that I’m doing OK with this despite my moments of being drawn into my own drama. Also, how does one balance the truths of separate individual life with that of the greater picture? This is the question I’m left with after Dōgen and after my new-found insight. I don’t know, but I find myself thinking often of ethics and self-growth over and across from trying to be a bodhisattva. This will take much more reading and meditation.

8/22/2013

I ultimately had to take a short walk to the park. Once there, I sat and meditated for a few minutes. I heard the cries of joy from nearby children and felt their lives wash over me as they experienced excitement, pain, happiness, and frustration. I heard cars go by on 33rd Ave. I saw the green of the grass and the blue of the sky as wind blew across my face. I saw people walk by, absorbed in their daily lives. I felt the universe unfolding in all the particularity of that moment, felt it unfolding again into the next and then again in the next–each just as miraculous as the last.
At the same time, I opened my heart chakra and felt that I was part of it all without separation. I was the children, the grass, the cars, the wind, and the universe. Of course, “I” is somewhat inaccurate here, and I’ll return to my placeholder about judgment from earlier. We constantly go through life labeling everything as “good” or “bad”. This is how our minds work–an apparatus for making decisions which is a separation of things into different categories. The unison of things is split apart into qualitatively different entities by the mind. This is not false. It is one aspect of existing as an embodied individual, but it is also not absolutely true as it is also true that everything is one and that the differences of separation are merely an illusion. As such, it is narrow-minded, or rather, missing the greater picture in pursuing “good” moments as special, uplifting moments of existence. Good and bad are just our own cognitive labels. Every moment is just as miraculous as every other.
In any case, my meditation allowed me to return to such a compassionate perspective, and I was able to go through the rest of the day and night with more grace and acceptance.


For more discussion of “good”/”bad” and our labeling of things, see: Love, Rebounds, and Relationships: Part 3 — Love and Metaphysics.

Heartbreak Wisdom Journal — Entry 6: Forgiveness

Going through heartbreak is one of the trials of a lifetime–of the soul. Everything that was once familiar and taken for granted is now gone, destroyed, lost–but not forgotten. If only it could be forgotten! You won’t be at your best. It’s as simple as that.

In my last entry, I had a quote that said your heart has to be big enough to hold a horse race inside. How do you do this when everything feels wrong and you feel weak? Even if you can muster up the presence to show up and do your best for others and yourself, you will fail–miserably and often. Sometimes your big and beautiful intentions will come to naught. You won’t get any farther than tripping over your own feet. Such moments feel like there is no point, like all you can do is give up.

What do you do? — You forgive yourself. You have two choices: you can either feel guilty and hate yourself as well as everything you’ve lost, or you can forgive yourself for struggling, for wanting to be happy, for being vulnerable, and for having a heart. If you truly want to share deep compassion with the world, you have to begin with yourself. That’s how your heart grows to hold even the hardest emotions with tender equanimity–growing to the size of holding a horse race. This doesn’t mean that you aren’t going to push yourself to learn and to get beyond your own mistakes; instead, it’s giving yourself the gift of patience to do just that.

May this plant a seed of compassion in anyone out there who suffers from the pain of a broken heart.
Gassho!


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Previous Heartbreak Wisdom Journal Entry– Entry 5: Depression – Experience & Practice

Next Heartbreak Wisdom Journal Entry– Entry 7: Letting go of the Person You Used to Be (Part1)

Fate???

What if fate isn’t a gloomy set of chains pulling us along through history or the ecstasy of positive fruition–destiny?
What if, rather, our choices are always our own yet also are not–nestled as they are in the environment of an entire world: a life, a society, a history, others, and a universe unfolding alongside these choices? (Aside: Can a painting exist without the boundaries and texture of the canvas, the materials (oil vs. acrylic, for instance) and colors of the paint, and the cultural history informing the creative process? Likewise, our choices hold infinite potential, but they spring forth from certain sets of certainties.)  What if these dynamically intertwined choices have their own consequences entangled, sometimes in years to come?

Our lives are not written. We write them. However, as we write, our story takes shape, and certain words, plot twists, and styles of expression become more and more likely to follow. We create words, a story, a voice in the universe which shines and reverberates forth as an unfolding path of neverending light–ever-changing, dynamic, but with direction. Rather than the gloomy story already decided, the tangled yarn of fate as usually understood, fate is both defined and indefinite, deciding and decided, bound and boundless, free choices made within discreet limits and an open future limited by the karmic consequences of choice. It is the paradox of luminous emptiness and karmic interdependence.

May this post get you to see your own luminous possibility and the interdependent limitations and impacts of your own choices.
Gassho!


I was inspired in part by these songs. The title of the first really brought up this different idea of fate:

Also:    Wake Up by Anesthesia

Neverending tracks of light…

The Practice

We go through
Day by day
Expecting…
More of the same
Routines, comfort
–Both good and bad,
“The same” returns

Yet, Life is full
Of happenings
–Unforeseen,
Unwanted
Chaotic
In a word:
Change

In a moment,
All can turn
That is the Truth
Such is All
The Universe:
Impermanent
Flowing–in flux

buddha-statue-378137_1280

All changes. Practice embraces this.

The Practice:
To accept this
As Truth and Path
Without attachment
To the way things were
Or the way things could be
Find comfort in the
Emptiness
And show up
With Compassion
For it All
Impartial:
Bearer of
Awakened Heart
Fearless and open

50

With the re-blogging of the last post on a summary of Buddha’s teachings, I hit 50 posts for the blog. I started this blog just under 6 months ago with the hopes of helping others engage differently with their lives, their thoughts, and their world. I nearly gave up on posting a couple months ago, and what I had initially envisioned for the blog has evolved with time (I initially thought it would be primarily philosophical discussions or my philosophy-prose poetry, but it has become much more about Buddhism, Taoism, and finding a truly engaged spiritual path in the midst of heartbreak and all the other difficulties of life). It’s been quite a journey! I thank you all for traveling the path with me. Knowing that there are others out there who are touched by these writings has been my greatest support and inspiration at times in the last months. I’m grateful for your comments and likes, as well as all the posts on your own blogs that I have the joy of visiting. Please continue reading and writing. I’ll be here.

Best,
Z

Foundations of Buddhism—some notes

This is a great, succinct summary.

Buddhism now

Stone Buddha Photo © David BlancoThe Buddha

Siddhartha Gautama, the Buddha, lived approximately 563-483 bce in the north of India (today Nepal).

The Gotamas were a branch of the Sakya clan. His mother, Maya, gave birth to him in Lumbini Grove. She died seven days later and his aunt, Prajapati, took over as foster mother. The family were of the warrior (khattiya) caste.

As a young man, a prince, he began to contemplate sickness, old age, and death. Are we born just to get old, to get sick, and to die? Isn’t there more to life than this? He decided to leave his comfortable surroundings and to search for the truth of existence. Turning his back on everything, he cut off his hair, exchanged his fine clothes for rags, and set out on a spiritual journey. With great determination he began his new way of life.

For six years he sat at the feet of respected…

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Flowers Fall

“Therefore, flowers fall even though we love them. Weeds grow even though we dislike them.” – Dōgen Zenji (trans. Okumura)

1866-Pink-Flowers-Fallen-(www.WallpaperMotion.com)

Out of the many pains that we experience in life, the most stinging and most common are losing what we want and getting what we don’t want. This happens on levels both great and small everyday. Beloved flowers fall–beautiful moments end, friends move away, the sun sets, and you eat that last bite of ice cream. Despised weeds grow–you get sick, bills come, cold, grey weather sets in, and you realize the only ice cream the store has is that other, gross flavor.

So, what do we do? The point is not to give up desire completely. Desire is also what drives us to seek enlightenment, to strive to help others, and to get out of bed each day. However, we would do well to let go of attachment to having everything go the way we want: let go of the gratification of those grasping desires. Ask yourself: is that really happiness? To collect a life of fulfilled desires and avoided aversions? Can you find peace and joy with the world as it is and try to help others find that peace and joy as well? Can you pursue that instead of pushing your own agenda first and foremost in the pursuit of happiness even if others burn in your wake? Perhaps happiness is not something you can “get” at all, and such grasping to get all external circumstances just right is a fundamentally deluded idea of what it is to be happy. Pause. Meditate. Connect. Love. Try these things, and you may find within yourself the seed of a true happiness beginning to grow alongside those weeds and fallen flowers.

May this help you find equanimity, non-attachment, and skillful action in the pains of desire.
Gassho

See also: Tao a Day — Verse 26, Inner Virtues for a Taoist take on how to cultivate such internal stability, peace, and joy.

Suffering & Sweetness

Life–
Full of suffering:
A lingering dissatisfaction
And an ongoing attempt
To stack the cards,
To win the game,
To get “my way
Yet
You’ll never get it.
The last perfect scoop of sand
–A beautiful sandcastle
My perfect creation!!!
10 seconds later
The wave washes it away
–A heap of sand


The Buddha taught for over 4 decades. He traveled all around India, spreading the Dharma. He went on foot, had few possessions, and was homeless. Despite years of teaching, traveling, poverty, and old age, he said late in his life that there was great sweetness in the world and he could understand wanting to live for another century. Where do you find such sweetness and warm affirmation? In your things? In your perfectly collected set of entertainment and schemed circumstances–the perfect friends, job, life??? Is it external? Do you have it at all?


One who knows others is intelligent
One who knows himself is enlightened

One who conquers others is strong
One who conquers himself is all-powerful

One who approaches life with force
     surely gets something
One who remains content where he is
     surely gets everything

One who gives himself to his position
     surely lives long
One who gives himself to Tao
     surely lives forever
— Tao Te Ching verse 33, trans. Jonathan Star

Flashes of insight

After having begun a regular practice of meditation, sometimes I have fleeting moments of insight. They aren’t during meditation rather during the day. Suddenly, briefly, I see and understand reality as it is on an experiential rather than a conceptual level.

For instance, I’ve been reading about dream yoga from the Tibetan Buddhist tradition. An important part of the practice is to regularly tell yourself that “All this is just a dream”. This is done for your waking life, not your dreaming one (ultimately, this aims at being able to lucidly recognize dreams as dreams while in them, by cultivating insight during waking life). The point is to recognize the fluctuating impermanence of existence. There is no underlying essence that endures–all changes and is ephemeral, like in a dream. This is easy enough to explain and understand conceptually. It is basically the same as the Buddhist concept of emptiness or shunyata, but this dream yoga manner of touching the concept presents it through a familiar, intimate life experience.

However, this is still conceptual. The practice is meant to be experienced, rather than just thought. Well and good, but it is harder to experience “This is all just a dream” about your waking life than you might think.

Recently, I was struggling with some turbulent emotions. I went to the bathroom mirror, looked myself in the eye and brought a meditative focus to all I was feeling. Then, I said “This is all just a dream”. Instead of understanding this, I felt it. All of the roiling emotions appeared as so many dreamlike images with no underlying substance, glowing and dissolving. The sense of realization was charged and powerful: it was felt, not thought. The experience was deeper than I can express in words. Such moments of lived flashes of insight are opened, I believe, from regular meditation, and I encourage all you readers out there to take up meditation for yourselves.

May this inspire you to seek wisdom and insight through meditation.
Gassho


Study the Self! By Maezumi Roshi

Beautiful! I’ve wanted to post on this particular Dogen zenji quote. At some point, I will, but for the meantime, I will share this beautiful and succinct piece.

Buddhism now

Sekizanzen-in's (赤山禅院) Juroku-rakan (十六羅漢 the '16 Arhats')In the Soto school we also appreciate gradual practice and sudden realization. But Soto Zen emphasizes that, because this life is all together one thing, is the Buddha Way itself, you should not expect kensho. As soon as you chase after something, right there you cre­ate separation, so how can you have realization? Many people misunderstand, saying that the Soto school is not concerned with the enlightenment experi­ence — that’s nonsense. Awak­ening is the very core of the Buddha’s teaching, but if we are thinking about awakening we are separating ourselves from it.

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