I’m taking another journey through the Buddha’s lessons on the path of the Dharma (one way you could translate the title Dhammapada). A few years ago, I wrote posts on a handful of chapters, but I didn’t go over every chapter. This time, I’m challenging myself to post on every chapter and share them here.
I wrote about this chapter last time around! Feel free to compare by reading the old one after the new one below.
This chapter is often translated as “Twins” or something similar due to the structural format of presenting an unskillful and then skillful way of life, one by one. These comparisons are twinned together. I really like Fronsdal’s translation of the title as “Dichotomies” though, as it highlights that these aren’t twins in the sense of being identical; rather, they are paired opposites.
The other structural note for this chapter is that the matters of investigation for the dichotomies are indicated indirectly in the final lines: “passion, ill will, and delusion”. Interestingly, these could be a different way to say the three poisons that drive samsara: desire, aversion, and ignorance. As such, the twinned verses give us skillful means, intentions, and wisdom to address these three poisons.
The tone of the chapter is of vigilance and effort. This chapter is revealing what actions should be taken in order to cultivate yourself and cleanse your mind. This is no easy task. This first chapter always reminds me of Epictetus’ talks on Stoicism in which he clarifies that we have it within our power to manage our judgments — our interpretations and evaluations of the world we’re in and the events that happen within it. This is our chance for freedom even in the face of the most painful and challenging situations: we control how we comport ourselves and how we judge what happens. Even in Stoicism, as here in early Buddhism, this is very difficult, and this is precisely what the Buddha advises us to do as well: control our view of the world, our actions towards it, and our speech. In so doing, wholesome results follow.
Let’s look at the key to the teaching in this chapter — the first paired lines:
All experience is preceded by mind,
Led by mind,
Made by mind.
Speak or act with a corrupted mind,
And suffering follows
As the wagon wheel follows the hoof of the ox.
All experience is preceded by mind,
Led by mind,
Made by mind.
Speak or act with a peaceful mind,
And happiness follows
Like a never-departing shadow.
– Trans. Fronsdal (1-2)
First, it’s laudable that Fronsdal translates this as “experience”, rather than actions, deeds, or something else. This translation emphasizes that mind is a constructive event happening within us — not only what we do but also what we perceive, feel, and interpret are all a construction of mind. Not only does this fit with the already discussed matters in Stoicism, but it also fits with cognitive psychology and hermeneutics as well. In cognitive psychology, our beliefs and values are a key part of how we take in and experience the world. In hermeneutics, the philosophy of what it is to understand, Heidegger is famous for having said in Being and Time: “All understanding is interpretation.” Likewise, here, our experience of the world is based on our mind’s view of it.
Furthermore, beyond experience, we have an emphasis on action and the results that come from it, this is karma. Karma means “action” in Sanskrit, and here we see that a peaceful view leads to skillful actions and happy results. The lesson is to cultivate those skillful actions and that positive view. This is a very simple formulation of how karma works in our lives to lead to better ones. This falls in with cognitive-behavioral therapy’s approach to shaping new behaviors through habit, and furthermore with findings regarding the neuroplastic brain changes made through repeated action. In other words, if we take the Buddha’s words to heart here and try to act with a peaceful mind (or at least act as one with a peaceful mind would), our way of being in the world grows and changes, changing ourselves, our view of the world, and our experience of it.

Cultivating the mind, speech, and action of a Buddha…
We could call the problem of this entire chapter the problem of our frame and our actions that we take from that frame. The counsel is to release the negative frame and act with wisdom. Only in releasing the negative frame and seeing things properly can we cultivate the change of walking the path. This is most evident in an early and oft-cited passage:
Hatred never ends through hatred.
By non-hate alone does it end.
This is an ancient truth.
Many do not realize that
We here must die.
For those who realize this,
Quarrels end.
-Trans. Fronsdal (5-6)
Again, Fronsdal’s translation helps here by emphasizing “non-hate” rather than love, loving-kindness, etc. The Pali has a negation of hate, not a noun that means the opposite. This tells us something. To cultivate the new view, we need to let go of the values that fuel the old: the poison of hatred. Only then, can we generate loving-kindness.
Also, here we see that cognitive reframing of our beliefs about our life, the world, and our place in it requires seeing that we are impermanent and acting from that wisdom. This is arguably more than just a logical shift of rationale. It’s deeper — a holistic experience, emotional as well as logical, that we are mortal, one that grasps it in our very bones without covering it over.
To return to the structural note, this passage is a teaching on implementing the right view and action in regards to aversion — i.e. hatred, or as it is in the final lines, “ill will”. Other twinned verses speak about how unskillful relationship with desire leads to sloth and temptation into ongoing samsara and how improper understanding, i.e. delusion or ignorance, leads to valuing the wrong things in life.
Let’s look at those final lines to wrap all of this commentary together:
One who recites many teachings
But, being negligent, doesn’t act accordingly,
Like a cowherd counting others’ cows,
Does not attain the benefits of the contemplative life.
One who recites but a few teachings
Yet lives according to the Dharma,
Abandoning passion, ill will, and delusion,
Aware and with mind well freed,
Not clinging in this life or the next,
Attains the benefits of the contemplative life.
-Trans. Fronsdal (19-20)
These final lines show us that the experience of the peaceful mind is exemplified in the following: abandonment of the three poisons (passion, ill will, and delusion), cultivation of awareness, and liberation of mind. We’ve seen these throughout this chapter, but the key element that has not directly been stated up to this point but is crucial for the path of the Dharma is that of not clinging. What makes the poisons so destructive is that we cling to the way we want the world to be rather than being at peace with what it is. This is the core of the shift of view that we need to deeply experience in order to truly cultivate everything that is discussed in this opening chapter. Wisdom is said to be the key virtue in Buddhism beyond the others, and the insightful wisdom that allows us to accept and not cling is the necessary piece for us to achieve the benefits here. However, even without it, there is much to gain, and we can inch closer towards that wisdom by taking up the wholesome actions and speech of a peaceful mind, even if we haven’t realized wisdom just yet. The change of the Dharma can be approached from both directions: from the direction of practicing skillful action and from the direction of seeing things with deeper wisdom.
May this discussion of the Dhammapada lead you to a deeper engagement with wisdom and skillful action.
Gassho!
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