Snippets of Wisdom from an Old Journal

I recently moved, and when I did, I came across some things that had been buried in boxes and corners. I found an old journal in which I wrote about the beginnings of my spiritual path, roughly a year and a half ago. I’ve strayed a bit and returned since then, but I was impressed to have found these thoughts and feelings at the end (because they are close to where I am now in many ways although I subsequently lost many of them) and thought I would share them here. I also shared another piece from this journal in a previous post: Control and Letting Go.


Reading through my words from the past…

8/15/2013

In any case, I am finding it very difficult to remain compassionate in the interpersonal drama of daily life. I see everyone casting about their plans, goals, and emotional hooks. In so doing, they use others as objects, as though we are all some great game of emotional physics–balls of emotional matter bouncing off one another and taking on each others’ energy. Is it any surprise that everyone else acts in turn when this is the inherently agreed upon name of the game? Some might say this is human nature or the human condition; I would say that the second is possible but only because we all make it so. I know that by the end of the retreat, I was able to step away from this game for the most part with a different perspective, and I understand why monks remove themselves from the attachment of the world now.

8/16/2013
Yesterday, I distinctly had a moment when I felt that the activities and lives of people are like so many ants, scurrying around the face of the planet, myopically thinking that their aspirations are more profound as their self-centered goals damage their very home. Of course, who am I to think I am removed from this, but I don’t think I am; I just think I am able to see it. We each think our own life is special and unique, thinking ourselves separate, and in one way, we are; however, in a larger way, all of the manifestations of separate difference are part of a greater universal whole that holds all difference in its chaotic depths, and we are merely its unfolding sway. This is where my Buddhist experiences from the retreat encounter Deleuzean difference, and I think they work together beautifully. It seems to me that Deleuze offers a metaphysical theory that resonates with the changing nothingness of Buddhist thought.
Another issue I face again and again now is the problem of balance and integration. How do I take my experiences and insights up as an ongoing practice in my life? I think that I’m doing OK with this despite my moments of being drawn into my own drama. Also, how does one balance the truths of separate individual life with that of the greater picture? This is the question I’m left with after Dōgen and after my new-found insight. I don’t know, but I find myself thinking often of ethics and self-growth over and across from trying to be a bodhisattva. This will take much more reading and meditation.

8/22/2013

I ultimately had to take a short walk to the park. Once there, I sat and meditated for a few minutes. I heard the cries of joy from nearby children and felt their lives wash over me as they experienced excitement, pain, happiness, and frustration. I heard cars go by on 33rd Ave. I saw the green of the grass and the blue of the sky as wind blew across my face. I saw people walk by, absorbed in their daily lives. I felt the universe unfolding in all the particularity of that moment, felt it unfolding again into the next and then again in the next–each just as miraculous as the last.
At the same time, I opened my heart chakra and felt that I was part of it all without separation. I was the children, the grass, the cars, the wind, and the universe. Of course, “I” is somewhat inaccurate here, and I’ll return to my placeholder about judgment from earlier. We constantly go through life labeling everything as “good” or “bad”. This is how our minds work–an apparatus for making decisions which is a separation of things into different categories. The unison of things is split apart into qualitatively different entities by the mind. This is not false. It is one aspect of existing as an embodied individual, but it is also not absolutely true as it is also true that everything is one and that the differences of separation are merely an illusion. As such, it is narrow-minded, or rather, missing the greater picture in pursuing “good” moments as special, uplifting moments of existence. Good and bad are just our own cognitive labels. Every moment is just as miraculous as every other.
In any case, my meditation allowed me to return to such a compassionate perspective, and I was able to go through the rest of the day and night with more grace and acceptance.


For more discussion of “good”/”bad” and our labeling of things, see: Love, Rebounds, and Relationships: Part 3 — Love and Metaphysics.

The Practice

We go through
Day by day
Expecting…
More of the same
Routines, comfort
–Both good and bad,
“The same” returns

Yet, Life is full
Of happenings
–Unforeseen,
Unwanted
Chaotic
In a word:
Change

In a moment,
All can turn
That is the Truth
Such is All
The Universe:
Impermanent
Flowing–in flux

buddha-statue-378137_1280

All changes. Practice embraces this.

The Practice:
To accept this
As Truth and Path
Without attachment
To the way things were
Or the way things could be
Find comfort in the
Emptiness
And show up
With Compassion
For it All
Impartial:
Bearer of
Awakened Heart
Fearless and open

Flowers Fall

“Therefore, flowers fall even though we love them. Weeds grow even though we dislike them.” – Dōgen Zenji (trans. Okumura)

1866-Pink-Flowers-Fallen-(www.WallpaperMotion.com)

Out of the many pains that we experience in life, the most stinging and most common are losing what we want and getting what we don’t want. This happens on levels both great and small everyday. Beloved flowers fall–beautiful moments end, friends move away, the sun sets, and you eat that last bite of ice cream. Despised weeds grow–you get sick, bills come, cold, grey weather sets in, and you realize the only ice cream the store has is that other, gross flavor.

So, what do we do? The point is not to give up desire completely. Desire is also what drives us to seek enlightenment, to strive to help others, and to get out of bed each day. However, we would do well to let go of attachment to having everything go the way we want: let go of the gratification of those grasping desires. Ask yourself: is that really happiness? To collect a life of fulfilled desires and avoided aversions? Can you find peace and joy with the world as it is and try to help others find that peace and joy as well? Can you pursue that instead of pushing your own agenda first and foremost in the pursuit of happiness even if others burn in your wake? Perhaps happiness is not something you can “get” at all, and such grasping to get all external circumstances just right is a fundamentally deluded idea of what it is to be happy. Pause. Meditate. Connect. Love. Try these things, and you may find within yourself the seed of a true happiness beginning to grow alongside those weeds and fallen flowers.

May this help you find equanimity, non-attachment, and skillful action in the pains of desire.
Gassho

See also: Tao a Day — Verse 26, Inner Virtues for a Taoist take on how to cultivate such internal stability, peace, and joy.

Heartbreak Wisdom Journal – Entry 2: Gentleness Toward Your Experience

“Love Love Love” by Of Monsters and Men

&

“Reminder” by Mumford and Sons

Until recently, if I heard these songs, I would almost instantly be brought to tears. Such lines, as: “So I watched the world tear us apart. A Stoic mind and a bleeding heart — You never see my bleeding heart…” were enough to bring the depths of my pain and anxiety to the fore, washing over me like a great tidal wave. The other day, one of the two popped up on my phone, and I found myself smiling gently, enjoying the melody and accepting the myriad feelings that bubbled up.

Some might be confused: “Why not just remove them from your phone?” I cannot hide every reminder of my past and my heartbreak. That would be inauthentic, childish, and extremely difficult. It would be like trying to stubbornly deny that the sun rises in the east and sets in the west while doing my damnedest to never look up at the sky.

The tender heart of the warrior makes friends with the feelings that come up, no matter what they may be. The warrior knows that trying to eradicate or obliviate what we feel just keeps us stuck in our painful patterns. Opening to them tenderly allows room for kindness to oneself… and to others.

As a counterpoint, the song that reminds me of this tender, gentle presence is:

 “Megan” by Anesthesia


What helps more than anything is to be gentle toward yourself. Gentleness doesn’t mean being all “poor baby” or coddling yourself in any way. Real gentleness has much more precision and intelligence than that. Gentleness means simply that you acknowledge and embrace your own experience from moment to moment, without judgment. Without trying to fix it. Without feeling ashamed of it or, if you do feel ashamed of it, you do not feel ashamed of your shame! In this way, gentleness is actually an advanced form of bravery. You aren’t afraid to take on your own suffering, even though you don’t know how or when it will end; still, you agree to feel it. Somehow, this acceptance begins to calm things down. On its own timetable, gentleness begins to pacify even the most raging emotions. Gentleness is the spiritual and emotional warrior’s most powerful weapon.

The best way to cultivate gentleness toward yourself, thought by thought and moment by moment, is through the sitting practice of meditation. In fact, meditation, which is sitting with your self, your thoughts, emotions, and yearnings, and simply allowing them to be as they are, is the practice of gentleness itself. There is no better teacher than this.

Most likely, there will be only a few times in your life when you’ll reach the limit of what you can bear. It may be from falling ill, the death of a parent, or even the loss of a most precious possession, such as your home, and of course it can also be because of a broken heart. To face these extraordinary times, you need to take extraordinary measures. Most of the tactics touted as “extraordinary measures,” however, are really ways of escaping the reality of what we must face: our emotions. Certainly drinking, drugging, random sex, and sleeping all the time are ways to avoid emotional pain, but even healthier means, such as positive thought, physical exercise, therapy, or simply forcing yourself to move on are also methods of stepping away from what ails you, rather than toward it. Stepping toward it and going into it do not just mean lying around crying all the time. It means meeting your emotions and relating to them, not as enemies to be conquered, but as wounded friends from the front, needing your loving attention. — Susan Piver, The Wisdom of a Broken Heart, pp. 48-49

The Strength of the Warrior


Previous Heartbreak Wisdom Journal Entry: Entry 1: Wounded Heart’s Tender Flesh
Next Heartbreak Wisdom Journal Entry: Entry 3: Wounds

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