Walking along the Dhammapada — Chapter 3: The Mind

I’m taking another journey through the Buddha’s lessons on the path of the Dharma (one way you could translate the title Dhammapada). A few years ago, I wrote posts on a handful of chapters, but I didn’t go over every chapter. This time, I’m challenging myself to post on every chapter and share them here.

This chapter is both very straightforward and yet also not quite as easy to fully pull emphasis and focus out of as the two previous chapters. This became clear to me as I wrote down notes to create this post. You might reply: “It’s about training the mind, silly!” Sure — but how this is done and how it fits with what has already been said isn’t quite as directly expressed.

I jotted down some notes to get the flow of the chapters so far:

  • 1st Chapter: General overview of the path and the task of walking it
  • 2nd Chapter: Importance of vigilance/effort on path
  • 3rd Chapter: Returning to discussion of training the mind — the key to wisdom

The first few lines in this chapter speak about the difficulty of training the mind and how the untrained mind is pulled along in the cycles of samsara by the temptations of Mara. The untrained mind is the mind afflicted by clinging and the poisons of desire, aversion, and ignorance — the very things we lined out as what we would train our peaceful mind away from in the first chapter. There’s an iconic image of what the untrained mind feels like in these first few lines: a fish out of water, thrashing about on dry land. Those seeking awakening make the effort to watch and discipline this “subtle” and “flighty” thing, which without training flits about to wherever it wishes to go. The sage straightens these impulses out, like an arrowmaker straightening a shaft.

These ideas come to their fullest in lines 38 and 39:

For those who are unsteady of mind,
Who do not know true Dharma,
And whose serenity wavers,
Wisdom does not mature.

For one who is awake,
Whose mind isn’t overflowing,
Whose heart isn’t afflicted
And who has abandoned both merit and demerit,
Fear does not exist.
-Trans. Fronsdal (38-39)

In the commentary on the first chapter, I spoke about how we were provided with a model that could be approached from two directions, and ultimately, both ends of this have to be realized to become awakened: wisdom and skillful action. The idea is that even if not yet personally experienced with the insight of wisdom, practicing skillful actions will cultivate the mindset that will allow you to realize it. On the other side, I discussed particular mental and emotional views that had to be taken up in order to realize wisdom. Now, we are given three key necessities for wisdom to grow within a seeker: 1) a steady mind, 2) knowledge of the Dharma — we won’t break down this term too in-depth here, but let’s take it as “the way that things are” meant in a deep, existential and cosmological sense (the etymology of this word has to do with supporting — i.e. that which supports existence), 3) established serenity. In the paired line, contrasting ideas are given for each which emphasize the wise worldview in action: 1) awakeness — a steady mind that is vigilant, 2) “whose mind isn’t overflowing; whose heart isn’t afflicted” — Fronsdal’s notes clarify that this means not overflowing with lust and not afflicted with hate; we should also mention here that if my understanding of these languages is correct, heart and mind are not distinguished in them like in modern Western languages, rather the term for “mind” as the title of this chapter, citta, is more like “heart-mind” which indicates an understanding of consciousness as a holistic experience, not divided into rationality and emotion as separate things, 3) abandonment of the worldly concerns of recognition of merit — ironic because “merit” is regularly lauded in Buddhist traditions, but clearly, one who attains wisdom sees the emptiness in such concerns. Finally, for such a person, wisdom has not only matured, but fear has dropped away, presumably this reaction drops when wisdom’s clear perception of the way things are takes hold. So here again, we see the mindset of wisdom, the peaceful mind that we need to cultivate, and at the same time, we see the actions of a wise person, the actions we can use as an example — letting go of the poisons, not concerning ourselves about merit, and keeping vigilance to these efforts — in order to realize it. Once again, the path is something to be approached from both ends of generating wisdom and acting skillfully. They are an intertwined process of training the mind with the act of vigilance keeping us attentive and engaged in the right manner.

The transition of “Fear does not exist” to the tone of the next two lines should also give us pause:

Knowing this body to be like a clay pot,
Establishing this mind like a fortress,
One should battle Mara with the sword of insight,
Protecting what has been won,
Clinging to nothing.

All too soon this body
Will lie on the ground,
Cast aside, deprived of consciousness
Like a useless scrap of wood.
-Trans. Fronsdal (40-41)


We’re reminded that the body is mortal — the root of the greatest fear that lies at the heart of our lives: death. Presumably, for those who no longer have fear, acceptance of mortality and proper relationship with it lead to this fear’s dispersal. Furthermore, there’s a thread that runs from lines 37 through to this culmination in 41. Fronsdal’s notes clarifiy that a word he translates as “hidden” in line 37 literally means “lying in a cave”: “The DhpA explains that the cave refers to the heart as the seat of consciousness and to the body made up of the four physical elements (earth, water, heat, and wind)” (Fronsdal, footnotes). The first few lines of the chapter described the hidden secretiveness and energetic subtlety of this heart-mind, 38-39 provided a full description of one who has found it and trained it, thereby indicating how we might find and train it, and now we’re reminded of the stakes of training the mind. The cave in which the heart-mind rests is actually more like a clay pot; in other words, it’s easily broken and not long-lasting. In recognizing the treasure at the heart of the cave — the heart-mind — and its role in our path out of samsara, we must build up defenses of it like a fortress, vigilantly protecting it from being lost to the poisons of Mara and by clinging to nothing in this life. After all, we’ve just been reminded that this life is fragile and ephemeral. How would it be wise to cling to anything? In the blink of an eye, our bodies will be empty husks*, with heart-mind no longer in the cave as the experience of consciousness. Again, how would it be wise to cling to anything? As you ponder this, remember the lines from the first chapter:

Many do not realize that
We here must die.
For those who realize this,
Quarrels end.
-Trans. Fronsdal (6)

To summarize this chapter, if we are ever to escape the thrashing of the untrained mind, the flopping fish on dry land, we must cultivate a serene mind through vigilance and effort. However, like our talk on non-hatred in the first chapter, this is a path of letting go of the reactive poisons, of clinging, and of concerning oneself with things like merit — those are how Mara gets the fish to thrash. Serenity isn’t achieved so much by a doing, as much as a non-doing, a letting go of the reactive patterns that drive us so that new insights may grow.

May this bring you to see the treasure that is your heart-mind and help you cultivate its serenity and steadiness!

*Once again, all of the language here about the body being “a useless scrap of wood” as well as guarding one’s mind like a fortress resonate well with Stoicism. I could readily see any of those lines coming up in an entry of Aurelius’ Meditations. I chose to put this as a footnote, so as not to pull us away from the conversation at hand, but I feel Stoicism is a Western tradition that finds many of the same points of departure as Buddhism and deserves its own interest and study.


Walking along the Dhammapada — Chapter 2: Vigilance

I’m taking another journey through the Buddha’s lessons on the path of the Dharma (one way you could translate the title Dhammapada). A few years ago, I wrote posts on a handful of chapters, but I didn’t go over every chapter. This time, I’m challenging myself to post on every chapter and share them here.

Vigilance is the path to the Deathless;
Negligence the path to death.
The vigilant do not die;
The negligent are as if already dead.
– Trans. Fronsdal (21)

Fronsdal’s notes on this cryptic and almost metaphysical sounding opening assisted me here. “The Deathless” are those who have achieved enlightenment. This term applies to them because they have stepped beyond the cycles of samsara’s rebirths, and as such, they no longer die and are no longer reborn. Thus, we have a necessary element of the Buddhist path. We might remember here that the Buddha is described as having only taught the Four Noble Truths regarding the nature of suffering and the path that cures suffering. Here we see that vigilance is the activity that sets the seeker on the path and keeps them on it.

All right, so this is crucial for us, but how does a practitioner actualize vigilance? What is one vigilant toward? What is falling into negligence? Without some clarification around these questions, the opening lines are still cryptic.

When I was writing my notes for this, I summed it up thusly for myself, thinking of the term “awakened” as another description for those who achieve greater wisdom in the path of liberation:
” One cannot remain awake if one allows the eyes to close again.”


We should think of this call to vigilance in relation to the first chapter in order for us to understand what we are being vigilant towards. With this opening in mind, it becomes clear that we are vigilant about keeping our mind, speech, and actions peaceful, and we guard ourselves against the passion, ill will, and delusion that pull the mind out of this peaceful state; finally, but importantly, we are vigilant about when we are clinging. Vigilance is the watchful mindfulness that keeps our engagement and perspective right, as outlined in the first chapter.

The effort of vigilance is fully fleshed out in three passages, back to back, just a bit below the opening lines of this chapter:

Absorbed in meditation, persevering
Always steadfast,
The wise touch Nirvana,
The ultimate rest from toil.

Glory grows for a person who is
Energetic and mindful,
Pure and considerate in action,
Restrained and vigilant,
And who lives the Dharma.

Through effort, vigilance,
Restraint, and self-control,
The wise person can become an island
No flood will overwhelm.
–Trans. Fronsdal (23-25)

Thus, vigilance is a mindful perseverance that includes or is directly associated with meditation, energy/effort, restraint, self-control, and considerate action. In vigilance, like said above in relation to the first chapter, one tries to be skillful in mind, speech, and action with emphasis on all of these key aspects for a noble walk along the path of Dharma.

May this help you better understand the vigilance needed to follow the Buddha way.